Welcome to MostlyWell – Where "Mostly Well" is Totally Enough!

Feeling overwhelmed by the idea of fitting exercise into your already-packed schedule? You’re not alone. Between work, family, and just existing, carving out time for fitness can feel nearly impossible. But here’s the good news: You don’t need hours in the gym to reap massive health benefits. Science shows that small, consistent movements add up. We break down the most practical, science-backed ways to sneak fitness into your hectic life.

A recent study published in BMJ Nutrition, Prevention & Health has uncovered something pretty wild: fava bean protein might just be the sneaky little upgrade your workouts have been missing. And no, we’re not talking about eating a giant plate of beans before hitting the gym (though that could be entertaining). The magic seems to come from **bioactive peptides** (tiny protein fragments) that signal your muscles to grow stronger and recover faster.

Welcome to MostlyWell—where ‘good enough’ is great! Get science-backed wellness tips for real people with busy lives. No jargon, no guilt, just fun ways to eat, move, and rest better (without turning your life upside down). Because wellness should work for YOU. 😊

Because Teenagers Are Basically Walking Symptom Checklists. If you live in a house with teenagers, you already know: there's a new drama every day. And most of it is less 'end of the world' and more 'some part of my body, brain, or mood is out of whack and I don't know why.'

When it comes to wellness, we all want solutions that actually work. And while there's no shortage of supplements on the market, few are designed to work together the way MAKE Wellness peptides are. These aren't random pills with vague promises—each formula is backed by science, precision, and powerful ingredients that are meant to synergize.

If you don't make time for your wellness, you will be forced to make time for your illness. It's a simple truth, and yet, it's something many of us don't fully appreciate until we're faced with the consequences of neglecting our health.